Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Lateral Hip Opener

MOB: Warm-up (No Measure)

Lateral Side Opener

MOB: Warm-up (No Measure)

Targeted Gut Smashing Mobilizations
Psoas and Iliacus

Option 1: Lacrosse Ball Smash and Floss

Option 2: Kettlebell + Lacrosse Ball Psoas and Iliacus Smash 1

Option 3: Kettlebell + Lacrosse Ball Psoas and Iliacus Smash 2

Option 4: Kettlebell + Lacrosse Ball Psoas and Iliacus Smash 3

Option 5: Bubo Barbell Psoas and Iliacus Smash

Option 6: Alpha Ball Smash and Floss

Option 7: Kettlebell Handle Psoas Smash

MOB: Warm-up (No Measure)

Diaphragm Gut Smash
Option 1: Elevated Diaphragm Gut Smash

Option 2: Grounded Diaphragm Gut Smash

MOB: Warm-up (No Measure)

Global Gut Smash