Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

T-Spine Roller Smash
Option 1 – Extension Smash

Option 2 – Side-to-Side Smash

Option 3 – Side Roll

MOB: Warm-up (No Measure)

T-Spine Ball Smash
Option 1 – Smash Extension

Option 2 – Plate Smash

Option 3 – Med Ball Smash

MOB: Warm-up (No Measure)

T-Spine Overhead Extension Smash
Option 1 – Overhead Extension

Option 2 – Overhead Anchor

Option 3 – Double Lacrosse Ball

Option 4 – Double Lacrose Ball Overhead Anchor

MOB: Warm-up (No Measure)

T-Spine GLOBAL Extension
Option 1 – Overhead Extension

Option 2 – Kettlebell or Barbell Anchor

Option 3 – Overhead Banded Distraction