Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Metcon (No Measure)

“The Sink”
Avoid locking out your elbows

MOB: Metcon (No Measure)

Cervical-Thoracic Junction Roll
Bridge up, side to side, bring arms underneath…play around with addressing the pain/stiffness

MOB: Metcon (No Measure)

Lateral Lat Roll
Side to Side movement on the lateral (outside) side of the lat