Surge Elite Performance & Fitness – MOBILITY
Mobility
MOB: Metcon (No Measure)
“The Sink”
Avoid locking out your elbows
MOB: Metcon (No Measure)
Cervical-Thoracic Junction Roll
Bridge up, side to side, bring arms underneath…play around with addressing the pain/stiffness
MOB: Metcon (No Measure)
Lateral Lat Roll
Side to Side movement on the lateral (outside) side of the lat