Surge Elite Performance & Fitness – MOBILITY
Mobility
MOB: Metcon (No Measure)
Banded Chest “Stretch”
Band comes behind the back and pulls across the chest…forcing shoulders back
MOB: Metcon (No Measure)
Banded Hook
MOB: Metcon (No Measure)
Barbell Biceps Smash
MOB: Metcon (No Measure)
Test/Retest Bottom of Pushup Position