Brandon’s Birthday WOD:
We are gonna make it a tradition on everyone’s birthday that we create a WOD just for you. The cirteria are:
- Your favorite exercise or type(i.e bodyweight or squat)
- Your least favorite
- What you need the most work on
So in honor of Brandon’s birthday I wrote this WOD for him. He will be joining the 5:15am class to do this one with you all!
For Time:
- Run 800 Meters
then 21-15-9 of (95#/ 65#)
- Hang clean
- Pull-ups
Finish with 800 meters
Results:
- Russ: 22:45 (75#)
- Jake: 15:47 as Rx’d
- Aaron: 16:13 as Rx’d
- Shannon: 15:50 (85#)
- Brandon: 13:20 (135#)
- Rick 18:13 (with suspine Row)
- Athena: 17:55 (25#/4 bands +)
- Jay: 20:37 (665#/3 bands)
- Dan: 20:57 (65#/4 bands +)
- Court: 16:43 (55#)
- Karmen: 28:15 (11 reps with 65#, then rest with 55#, time inculdes time to change weight)
- Susan: 21:35 as Rx’d
Thank you so much to all those who participated in today’s WOD, and thank you for all the happy birthday wishes. All of you made this day very special and I wish I could express how luck I feel having you all in my life. In addition, thanks to Courtney who put this WOD together, it was a great challenge and that’s what it’s all about. Thanks again and keep up the hard work everyone the week is almost half way over.
Happy Birthday Brandon! 🙂 We’ll see you when we get back from vacation!
Happy Birthday Brandon!!
Happy Birthday, Brandon!!
What a WOD! Started the cleans at 65# and stopped after 11 in the first round to drop to 55# (took about a minute to do that which is included in my time). Did a combination of hang power cleans and power cleans. Time: 28:15
Don’t know if Susan will have time to post but she did 65# power cleans for all rounds. Her time was 21:35.