* Remember starting tomorrow we will be adding an 8:00 am class that is dedicated to working on the things you suck at.  Feel free to come in and get help with anything that is troubling you, this will basically be an open gym and coaching will be available.

WOD:

As many Rds as possible in 20 minutes:

• 5 Push Press
• 10 Inverted Row
• 15 Wall ball
• 20 (10 ea leg) Split Squat Switch

Extra Credit:

• With a partner complete 100 Russian Medicine ball Oblique tosses ea. side

Results:

• Aaron: 7 Rounds +21 reps
• Susan: 6 Rounds + 15 reps
• Ed: 6 Rounds +15 reps
• Chris: 5 Rounds + 15 reps
• Julie: 5 Round + 15reps
• Jake: 7 Rounds +25 reps
• Jolene: 7 Rounds + 6 reps
• Glendon: 7 Rounds + 15 reps