Benchmark Friday

WOD:

“Helen”

3 Rds For Time:

• Run 400 meters
• 21 KB Swing 55#/35#
• 12 Pull Ups

Extra Credit:

• 125 Sit Ups (anyway you can get you just don’t stop)

Results:

• Jake: 12:52 as Rx’d
• Andrea: 14:18(1st round 35lbs, 2nd/3rd with 20lbs.  3 band assist pull up)
• Aaron 14:19 as Rx’d
• Court: 13:46 as Rx’d
• George: 16:00 as Rx’d
• Brandon: 9:06 as Rx’d