Schedule Reminder: 8 = Functional Fitness, 9:15 = Yoga for Athletes 10:15 = Functional Fitness. Drop in for Yoga is $8.
Come out to Bladium Functional Fitness and help cheer on Court and Glendon as they compete on a team at the Fossil Games. Heat times are at 9:50, 11:20 and 1:20.
Essentials
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
With a Partner Perform AMRAP 15 Minutes:
*Partners Alternate Movements |
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
Strength: “Ring of Fire”
Skill: |
WOD: |
With a Partner Perform AMRAP 15 Minutes:
*Partners Alternate Movements |
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
Strength: Perform After WOD A) 4 Sets:
B) 4 Sets:
C) 3 Sets:
D) Ring of Fire Skill: |
WOD: |
With a Partner Perform AMRAP 15 Minutes:
*Partners Alternate Movements
|
Additional: |
|