Workout Intent:
Essentials
Strength/Skill: |
Warm Up:
Strength: A) 3 Sets
B) 3 Sets:
*Increase load 5 from 2 weeks ago. Skill: |
WOD: |
3 Rds For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: A) 3 Sets
B) 3 Sets: (Every 2:30 Minutes) Shoulder Press
*Percentages are based off of 90% + 5 #of new calculated max. Skill: |
WOD: |
3 Rds For Time:
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Additional: |
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Competition
Strength/Skill: |
Warm Up:
Strength: A) 3 Sets:
B) 4 Sets:
C) 3 Sets:
D) 4 Sets:
E) 6 Sets: (EMOM)
*Use same weight for all 6 sets Perform After WOD D) 3 Sets:
Skill: |
WOD: |
3 Sets:
*Rest 90 Seconds between reps and 5 Minutes between sets |
Additional: |
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