• Dynamic Warm Up

Strength:

3 Sets:

• Back Squat x 4

*Decrease weight 5 LBs From Last Week

Skill:

• 10 DB Power Clean
• 20 Split Squat Switch
• 50 Double Unders

Rest 3 minutes

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

3 Sets: (Every 2:30 Minutes)

Back Squat

• Set 1 = 3 Reps @ 70%
• Set 2 = 3 Reps @ 80%
• Set 3 = 3+ @ 90%

*Percentages are based off of 90% + 10# of your Established Max.

Skill:

• 12 DB Power Clean 50/35
• 24 Split Squat Switch
• 50 Double Unders

Rest 3 minutes

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

A) 7 Sets:

Front Squat x 4 (Build to 4RM)

B) 4 Sets:

• Deadlift x 3 @ 80%

Skill:

• 12 Power Clean 135/95
• 24 Alternating Front Rack Lunges
• 88 Double Unders

Rest 3 minutes

• 10 Minutes Mobility