It was a blast to be on this team at the Barbells for Bullies event over the weekend. Ended up taking 3rd over all thanks to Trevor and Court wrecking shop on the team Fran tie breaker.
Workout Intent: This is the last week of first initial cycle. Push press loading will remain the same as last week and still be technique driven. The EMOM portion is similar to 2 weeks ago so the goal should be pretty much the same. You should not be breathing heavily, all sets should remain unbroken. Weight for the push jerk should be the same as 2 weeks ago. If you have to break you went to heavy and you must scale appropriately. You may kip the pull ups so long as you stay with the 3 seconds eccentric tempo.
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
EMOM x 6 Sets (18 Minutes)
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
EMOM x 6 Sets (18 Minutes)
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
2 Sets:
Strength: A) 5 Sets:
B1) In 4 Sets or Fewer find today’s 5-7 RM:
B2) 4 Sets:
C) 1 Set:
Perform After WOD D) 3 sets:
Skill: |
WOD: |
EMOM x 5 Sets (15 Minutes)
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Additional: |
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