Workout Intent: Breath work, shoulder muscular endurance and midline stability.
Essentials
Strength/Skill: |
Warm Up:
2 Sets
Strength: Skill: |
WOD: |
With a Partner Perform For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets
Strength: Skill: |
WOD: |
With a Partner Perform For Time:
*DB Split Jerk Complex = With 2 Doubles in Rack Position athlete performs single arm split jerk with RT arm, then single arm split jerk with LT, then split jerk with both arms *Hanging Leg Raises = Set up a vertical bench or stick, hanging from a pull up bar with straight legs lift your feet up and over from one side of the object and then back, this equals 1 rep. |
Additional: |
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Competition
Strength/Skill: |
Warm Up:
2 Sets
Strength:
Skill: |
WOD: |
With a Partner Perform For Time:
*DB Split Jerk Complex = With 2 Doubles in Rack Position athlete performs single arm split jerk with RT arm, then single arm split jerk with LT, then split jerk with both arms. Full Complex = 1 Rep *Hanging Leg Raises = Set up a vertical bench or stick, hanging from a pull up bar with straight legs lift your feet up and over from one side of the object and then back, this equals 1 rep. |
Additional: |
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