Workout Intent: Breath work and midline stability.
Essentials
Strength/Skill: |
Warm Up:
2 Sets
Strength: Skill: |
WOD: |
With a Partner Perform:
|
Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets
Strength: Skill: |
WOD: |
With a Partner Perform:
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
2 Sets
Strength:
Skill: |
WOD: |
With a Partner Perform:
|
Additional: |
|