Reminder: Muscle 3.0 starts next week, if you want to be a part of it please let us know. Once this program starts you won’t be able to jump in until the next go around. In addition if you’d like to do Muscle + Fuel for the ultimate Build or Lose (goal dependent) program let us know as well.
Essentials
| Strength/Skill: |
| Warm up:
3 Sets:
3 Sets:
Strength: Skill: |
| WOD: |
| Goat Day
EMOM x 20 Minutes
|
| Additional: |
|
Performance
| Strength/Skill: |
| Warm up:
3 Sets:
3 Sets:
Strength: Skill: |
| WOD: |
| Goat Day
EMOM x 20 Minutes
|
| Additional: |
|
Competition
| Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
| WOD |
| Rest Day |
| Additional: |
|