Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Skill: |
WOD: |
For Time:
Buy In
5 Rds
Cash Out
|
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Skill: |
WOD: |
For Time:
Buy In
5 Rds
Cash Out
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: Skill: |
WOD: |
This is still intended to be a recovery/rest day. If you want to come in perform:
For Time: Buy In
5 Rds
Cash Out
|
Additional: |
|