• 5 Spot Lower Body LAX Ball Roll Out x 10 each
• Plank Lateral Leg Slide x 20 ea.
• PVC/Barbell Cuban Press + Behind the Neck Press + Overhead Squat x 10

Strength:

4 Sets:

• Thruster x 3 (This week bar must come from the floor)
• Band Triple Threat x 10

Skill:

• 15 Push Press
• 10 DB Step Ups
• 15 Sumo Deadlift High Pulls
• 15 Slam Balls
• 10 Burpee

• Mobility

• 5 Spot Lower Body LAX Ball Roll Out x 10 each
• Plank Lateral Leg Slide x 20 ea.
• PVC/Barbell Cuban Press + Behind the Neck Press + Overhead Squat x 10

Strength:

4 Sets:

• Thruster x 3 (This week bar must come from the floor)
• Band Triple Threat x 10

Skill:

• 15 Push Press 75/55
• 10 DB Step Ups 35/25
• 15 Sumo Deadlift High Pulls 75/55
• 15 Slam Balls
• 15 Calorie Row

• Mobility

• 5 Spot Lower Body LAX Ball Roll Out x 10 each
• Plank Lateral Leg Slide x 20 ea.
• Barbell/PVC Cuban Press + Behind the Neck Press + Overhead Squat x 10

Strength:

A) 8 Sets: (EMOM)

• TnG Clean x 4

B) 4 Sets:

• Clean High Pulls x 4 @ 100%

C) 3 Sets:

• 1 1/4 Back Squat x 3

Skill:

• 15 Push Press 95/65
• 10 DB Step Ups 50/35
• 15 Sumo Deadlift High Pulls 95/65
• 15 Slam Balls 30/20
• 10 Burpee

• Mobility