Essentials
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
Skill: |
WOD: |
For Time:
18-15-9-6
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
Skill: |
WOD: |
For Time:
27-21-15-9
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
Strength: A) As Long as Possible (Every 90 Seconds)
*Start 95/65 add #10/5 until failure. Goal is a minimum of 10 sets, adjust accordingly. Be smart, focus on quality reps. B) 4 Sets:
C) 4 Sets:
Skill: |
WOD: |
For Time:
27-21-15-9
|
Additional: |
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