Essentials
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
*Goal to increase 5-10# from last week. Skill: |
WOD: |
AMRAP in 18 Minutes:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
*Goal to increase 5-10# from last week. Skill: |
WOD: |
“12.3”
AMRAP in 18 Minutes:
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Additional: |
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Competition
Strength/Skill: |
Warm Up:
Strength: A) 4 Sets:
B) 5 Sets:
C) 5 Sets:
*Use heaviest weight as long as form is good and you’re able to complete the given rep scheme. Skill: |
WOD: |
“12.3”
AMRAP in 18 Minutes:
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Additional: |
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