• Dynamic Warm Up

Strength:

Skill:

Muscles “100,000/70,000 LB Test”

For Time: (30 minute Cap)
Men lift 100,000 pounds
Women lift 70,000 pounds

Your team may choose the exercises, reps and sets. Goal is to accumulate the given load for men or women.

For example:
20 Rds
5 Deadlift 315
5 Back Squat 265
5 Clean 215
5 Bench 205

*Be smart the key isn’t choosing the heaviest load, but a good mix between load and speed. Chose loads that are heavy and going to accumulate weight quickly, but also allows you to transition

• Mobility

• Dynamic Warm Up

Strength:

Skill:

Muscles “100,000/70,000 LB Test”

For Time: (30 minute Cap)
Men lift 100,000 pounds
Women lift 70,000 pounds

Your team may choose the exercises, reps and sets. Goal is to accumulate the given load for men or women.

For example:
20 Rds
5 Deadlift 315
5 Back Squat 265
5 Clean 215
5 Bench 205

*Be smart the key isn’t choosing the heaviest load, but a good mix between load and speed. Chose loads that are heavy and going to accumulate weight quickly, but also allows you to transition

• Mobility

• Dynamic Warm Up

Strength:

Skill:

Muscles “100,000/70,000 LB Test”

For Time: (30 minute Cap)
Men lift 100,000 pounds
Women lift 70,000 pounds

Your team may choose the exercises, reps and sets. Goal is to accumulate the given load for men or women.

For example:
20 Rds
5 Deadlift 315
5 Back Squat 265
5 Clean 215
5 Bench 205

*Be smart the key isn’t choosing the heaviest load, but a good mix between load and speed. Chose loads that are heavy and going to accumulate weight quickly, but also allows you to transition

• Mobility