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Call us: 720-289-5789
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Free 3 day pass

Tuesday, April 5, 2016

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:
WOD:
For Time:

18-15-12-9-6-3

  • Pull Ups
  • DB Lunges
  • Burpee
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm UP

Strength:

Skill:
WOD:
For Time:

21-18-15-12-9-6-3

  • Pull Ups
  • DB Front Rack Lunges 45/30 (Each)
  • Burpee
Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:
WOD:
For Time:

21-18-15-12-9-6-3

  • Pull Ups
  • KB Front Rack Lunges 55/35 (Each)
  • Burpee
Additional:
  • 10 Minutes Mobility
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