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Call us: 720-289-5789
Call us Text us
Free 3 day pass

Tuesday, March 29, 2016

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:
WOD:
5 Rds For Time:

  • 300m Run
  • 20 Box Jump
  • 20 Wall Ball
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm UP

Strength:

Skill:
WOD:
“Kelly”

5 Rds For Time:

  • 400m Run
  • 30 Box Jump
  • 30 Wall Ball
Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:
WOD:
“Kelly”

5 Rds For Time:

  • 400m Run
  • 30 Box Jump
  • 30 Wall Ball
Additional:
  • 10 Minutes Mobility
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