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Saturday, March 12, 2016

Essentials

Strength/Skill:

Warm up:

Team Tic Tac Toe

Strength:

Skill:

WOD:

With a 40 Minute Clock Perform In Teams of 3:

A) For Time:

150 MB Clean
120 Bench Press
90 DB Deadlift
600m Run
90 DB Deadlift
120 Bench Press
150 MB Clean

B) In Remaining Time For Load:

Clean and Jerk

Additional:

10 Minutes Mobility—- Coaches choice

Performance

Strength/Skill:

Warm up:

Team Tic Tac Toe

Strength:

Skill:

WOD:

With a 40 Minute Clock Perform In Teams of 3:

A) For Time:

150 MB Clean
120 Bench Press
90 DB Deadlift
600m Run
90 DB Deadlift
120 Bench Press
150 MB Clean

B) In Remaining Time For Load:

Clean and Jerk

Additional:

10 Minutes Mobility—- Coaches choice

Competition

Strength/Skill:

Warm up:

Team Tic Tac Toe

Strength:

Skill:

WOD:

With a 40 Minute Clock Perform In Teams of 3:

A) For Time:

150 MB Clean
120 Bench Press
90 DB Deadlift
600m Run
90 DB Deadlift
120 Bench Press
150 MB Clean

B) In Remaining Time For Load:

Clean and Jerk

Additional:

10 Minutes Mobility

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