Essentials
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
WORKOUT 16.3Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 7 minutes of: Men use 45 lb. Tiebreak |
Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
WORKOUT 16.3Complete as many rounds and reps as possible in 7 minutes of: Men use 75 lb.
Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 7 minutes of: Men use 65 lb. Tiebreak |
Additional: |
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Competition
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
WORKOUT 16.3Complete as many rounds and reps as possible in 7 minutes of: Men use 75 lb. Tiebreak |
Additional: |
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