Essentials
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: 2 Sets:
Skill: |
WOD: |
For Time:
|
Additional: |
|
Performance
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: 2 Sets:
Skill: |
WOD: |
For Time:
|
Additional: |
|
Essentials
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: 2 Sets:
Skill: |
WOD: |
For Time:
|
Additional: |
|
Performance
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: 2 Sets:
Skill: |
WOD: |
For Time:
|
Additional: |
|