2 Sets:

• 10 Banded Triple Threat
• 10 Prone Snow Angles

Strength:

4 Sets: (EMOM)

• Power Clean x 2 @70%

Skill:

• 9 Calorie Row
• 7 Box Jump Overs
• 5 Power Snatch

*Partners Alternate Complete Rounds

• 10 Minutes Mobility

2 Sets:

• 10 Banded Triple Threat
• 10 Prone Snow Angles

Strength:

Perform After WOD

A) 4 Sets: (EMOM)

• Power Clean x 2 @75%

B) 3 Sets:

• Back Squat x 3 @75%
• Bent Over DB Row x 12 @3131

Skill:

• 9 Calorie Row
• 7 Box Jump Overs
• 5 Power Snatch 135/95

*Partners Alternate Complete Rounds

• 10 Minutes Mobility

2 Sets:

• 10 Banded Triple Threat
• 10 Prone Snow Angles

Strength:

Perform After WOD

A) 4 Sets: (EMOM)

• Power Clean x 2 @75%

B) 3 Sets:

• Back Squat x 3 @75%
• Bent Over DB Row x 12 @3131

C) 4 Sets:

• Push Press + Push Jerk + Split Jerk @65% of 1 RM Clean and Jerk

Skill:

• 9 Calorie Row
• 7 Box Jump Overs
• 5 Power Snatch 155/105

*Partners Alternate Complete Rounds

• 10 Minutes Mobility