Essentials
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
A) 10 Sets: (EMOM)
B) 10 Sets: (EMOM)
C) 10 Sets: (EMOM)
|
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
Strength:
Skill: |
WOD: |
A) 10 Sets: (EMOM)
B) 10 Sets: (EMOM)
C) 10 Sets: (EMOM)
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
A) 10 Sets: (EMOM)
B) 10 Sets: (EMOM)
C) 10 Sets: (EMOM)
|
Additional: |
|