• Pass Through x 10
• High Hang Snatch High Pull x 3
• High Hang Muscle Snatch x 3
• High Hang Power Snatch x 3
• Snatch Balance x 3
• Overhead Squat x 3
• Snatch x 3

Strength:

A) 5 Sets: (EMOM)

• Snatch (Building in wt.)

B) 5 Sets: (EMOM)

• Clean and Jerk (Building in wt.)

Skill:

• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats

Right into:

B) 5 Minutes to Establish 1 RM:

• Snatch (Can be power or full)

Right into:

C) AMRAP in 5 Minutes:

“Cindy”

• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats

Right into:

D) 5 Minutes to Establish 1 RM:

• Clean and Jerk

*4 Separate Scores

• Mobility

• Pass Through x 10
• High Hang Snatch High Pull x 3
• High Hang Muscle Snatch x 3
• High Hang Power Snatch x 3
• Snatch Balance x 3
• Overhead Squat x 3
• Snatch x 3

Strength: 

A) 5 Sets: (EMOM)

• Snatch (Building in wt.)

B) 5 Sets: (EMOM)

• Clean and Jerk (Building in wt.)

Skill:

• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats

Right into:

B) 5 Minutes to Establish 1 RM:

• Snatch (Can be power or full)

Right into:

C) AMRAP in 5 Minutes:

“Cindy”

• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats

Right into:

D) 5 Minutes to Establish 1 RM:

• Clean and Jerk

*4 Separate Scores

• Crossover Symmetry Iron Scap

• Pass Through x 10
• High Hang Snatch High Pull x 3
• High Hang Muscle Snatch x 3
• High Hang Power Snatch x 3
• Snatch Balance x 3
• Overhead Squat x 3
• Snatch x 3

Strength:

Skill:

• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats

Right into:

B) 5 Minutes to Establish 1 RM:

• Snatch (Can be power or full)

Right into:

C) AMRAP in 5 Minutes:

“Cindy”

• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats

Right into:

D) 5 Minutes to Establish 1 RM:

• Clean and Jerk

*4 Separate Scores

• Mobility