• Banded Glute Activation Series x 10 ea.
• Shoulder Taps, Handstand Shuffle/Hold, Box Walk)

Strength:

5 Sets:

• Sumo Deadlift x 5

Skill:

With a Partner Complete 30 Rds For Time:

• 5 Wall Balls
• 3 Handstand Push Ups
• 1 Power Clean

*Partner Alternate movements

• 10 Minutes Mobility

• Banded Glute Activation Series x 10 ea.
• Handstand Walk x 10-20yrds (Shoulder Taps, Handstand Shuffle/Hold)

Strength:

5 Sets:

Sumo Deadlift

• Set 1=5 Reps@70%
• Set 2= 4 Reps@75%
• Set 3 = 3 Reps@80%
• Sets 4-5 = 8 Reps @ Drop wt. of 65# if Set 3 is above 330# and drop wt. of 45# if set 3 is below 330#.

Skill:

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. 

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 Rds For Time: (20 Minute Cap)

• 5 Wall Ball
• 3 Handstand Push Ups
• 1 Power Clean 225/155

• Banded Glute Activation Series x 10 ea.
• Handstand Walk x 10-20yrds

Strength:

A) In 7 Sets or less build to today’s 3RM:

Back Squat

• Set 1=5 Reps@65-70%
• Set 2=4 Reps@70-75%
• Set 3 = 3 Reps@75-80%
• Set 4 =3 Reps@80-85%
• Set 5-7 =Build to today’s 3RM

B) 5 Sets:

Sumo Deadlift

• Set 1=5 Reps@70%
• Set 2= 4 Reps@75%
• Set 3 = 3 Reps@80%
• Sets 4-5 = 8 Reps @ Drop wt. of 65# if Set 3 is above 330# and drop wt. of 45# if set 3 is below 330#.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. 

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 Rds For Time: (20 Minute Cap)

• 5 Wall Ball
• 3 Handstand Push Ups
• 1 Power Clean 225/155

• Mobility