Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Skill: |
WOD: |
In Team of 2 Perform:
A) AMRAP in 10 Minutes 1 Mile Run:
Rest 3 Minutes: B) AMRAP in 7 Minutes 800m Run
Rest 3 Minutes: C) AMRAP in 4 Minutes:
*Partners alternate complete rounds |
Additional: |
|
Performance
Strength/Skill: |
Warm Up:2 Sets:
Strength: Skill: |
WOD: |
In Team of 2 Perform:
A) AMRAP in 10 Minutes 1 Mile Run:
Rest 3 Minutes: B) AMRAP in 7 Minutes 800m Run
Rest 3 Minutes: C) AMRAP in 4 Minutes:
*Partners alternate complete rounds |
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Skill: |
WOD: |
In Team of 2 Perform:
A) AMRAP in 10 Minutes 1 Mile Run:
Rest 3 Minutes: B) AMRAP in 7 Minutes 800m Run
Rest 3 Minutes: C) AMRAP in 4 Minutes:
*Partners alternate complete rounds |
Additional: |
|