• Agility Ladder
• 50 Russian KB Swings

Strength:

Skill:

• 750m Row
• 10 Rds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Squats)

• 10 Minutes Mobility

• Agility Ladder
• 50 Russian KB Swings

Strength:

Skill:

• 10-1 Clean and Jerk 155/105
• 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

• Agility Ladder
• 50 Russian KB Swings

Strength:

4 Sets: (EMOM)

• Clean From Blocks (At Knees) x 2 @70% of 1 RM

*Goal to increase 5# each week if 70% is under 240#, and 10# each week if 70% is above 240#.

Skill:

• 10-1 Clean and Jerk 155/105
• 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

• 10 Minutes Mobility