Parking Reminder: Please do not park in the 3 parking spots on the east side of the lot during the night classes.
Essentials
| Strength/Skill: |
| Warm Up:
2 Sets:
Strength: Skill: |
| WOD: |
5 Sets Each For Time: (New Set Every 5 Minutes)
|
| Additional: |
|
Performance
| Strength/Skill: |
| Warm Up:
2 Sets:
Strength: Skill: |
| WOD: |
5 Sets Each For Time: (New Set Every 5 Minutes)
|
| Additional: |
Competition
| Strength/Skill: |
Warm Up:2 Sets:
Strength: Skill: |
| WOD: |
5 Sets Each For Time: (New Set Every 5 Minutes)
|
| Additional: |
|