Friday, April 3, 2015 – Surge Athletics

Congrats to Kacey, Jason and Brixton as they welcome their beautiful baby girl Matix on

March 29th. Welcome to our Surge family sweet girl! We can’t wait to meet you!!

Essentials

Strength/Skill:

Warm Up:2 Sets:

Banded Shoulder Activation Star Drill x 6 ea,
Sit Ups x 15

Strength:

5 Sets: (Every 2:30)

Floor Press x 5

Skill:

WOD:

“Jack”AMRAP in 20 Minutes:

10 Push Press 115/80
10 KB Swings 55/35
10 Box Jump

Jack Martin

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Additional:

10 Minutes Mobility

Performance

Strength/Skill:

Warm Up:2 Sets:

Banded Shoulder Activation Star Drill x 6 ea,
Sit Ups x 15

Strength:

5 Sets: (Every 2:30)

Floor Press x 5

Skill:

WOD:

“Jack”AMRAP in 20 Minutes:

10 Push Press 115/80
10 KB Swings 55/35
10 Box Jump

Jack Martin

Additional:

Competition

Strength/Skill:

Warm Up:2 Sets:

Banded Shoulder Activation Star Drill x 6 ea,
Sit Ups x 15

Strength:

5 Sets: (Every 2:30)

Floor Press x 5

Skill:

WOD:

“Jack”AMRAP in 20 Minutes:

10 Push Press 115/80
10 KB Swings 55/35
10 Box Jump

Jack Martin
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Additional:

10 Minutes Mobility