Schedule Reminder: Yoga is back on the books!!! Therefore the 6:15 pm Functional Fitness Class is cancelled. So come in and work on that resolution of improving your mobility. Class is only $5.
Essentials
| Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength:
3 Sets:
Skill: |
| WOD: |
4 Sets Each For Time: (Every 3 Minutes)Burpee/60yrd Sled Shuttle Race
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| Additional: |
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Performance
| Strength/Skill: |
| Warm up:
3 Sets:
3 Sets:
Strength: 3 Sets:
Skill: |
| WOD: |
4 Sets Each For Time: (Every 3 Minutes)Burpee/60yrd Sled Shuttle Race
|
| Additional: |
|
Competition
| Strength/Skill: |
| Warm up:
Strength: Skill: |
| WOD |
| Recovery Day
A) Mobility and Maintenance
Yoga Class
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. B) Nutrition Preparation * Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. C) Mental Restoration * Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries. |
| Additional: |
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