Strength/Skill Warm Up: 5:00 3 cartwheels => precision jump => 5 strict pull-ups (4 monkey hangs) => 10 one-legged side-to-side hops => 100-meter run Skill: Double Unders Sit Ups WOD: “Annie”50-40-30-20-10 For TIme: Double Unders Sit Ups Additional: Weekly Challenges Mobility
