Strength/Skill: Set Up for WOD WOD: “Filthy Fifty” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 35# 50 Walking Lunges 50 Knee to Elbow 50 Push Press 50 Back Ext. 50 Wall Balls 50 Burpees 50 Double Unders Additional: Mobility
