• Snatch-Grip RDL
• Snatch Pull from Below Knee
• Muscle-Snatch
• Overhead Squat
• Snatch Push Press
• Snatch Balance (fast to receiving)
• Hang Power Snatch
• Snatch from Below Knee
  (Perform with empty barbell/PVC.)\

2A) Power Snatch build to heavy set of 3 over 3-4 sets

2B) Wt. Pull Ups x 5-8

Comp Athletes

1) Snatch Complex

2) Muscle Snatch 3 x 2

3) Snatch Balance 4 x 1

• 30 Double Unders
• 15 Power Snatches

Rest 4 Minutes and Repeat

*For part B perform the amount of rounds you scored in the AMRAP but now for time.  For example in an athlete scores 5 rounds + 4 reps during the AMRAP, then for the second part they would perform 5 Rounds + 4 reps for time.  Goal is to push the AMRAP and then see if you can beat your time.

• 75 Medball sit up tosses with a Partner for time
• Mobility