Performance 1 Set: Iso YTWA Hold x 15-20 Seconds Banded TKE x 15 Banded Face Pull x 15 Cossack Squat x 5-10 Push Up + Shoulder Tap x 5-10 Front Leaning Calves Raise x 15 Wall Leaning Tibialis Raise x 15 Knee Over Toes Calves Raise x 15 4 Sets: (Alternating Every 90 Seconds) Station...Read More
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