Day

August 31, 2022
1) SalmonIs a great source of omega-3 fats EPA and DHA, which have been linked to decreasing inflammation in the walls of blood vessels. In addition, salmon contains astaxanthin, which is what gives salmon it’s pink color. This nutrient has can help reduce oxidized LDL cholesterol. 2) BlueberriesThis superfood is loaded with fiber and phytonutrients...
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