Surge Elite Performance & Fitness – Surge Muscle Metcon (AMRAP – Reps) A) 1 Sets: Ring YTW x 6 each Prone Banded Hip Abduction x 12-15 (https://www.youtube.com/watch?v=0MBf7q-ksRw) Banded Triple Threat x 6-8 Side Lying Hip Adduction x 20 each B1) 4 Sets Bench Press x 3-3-3-Max Reps (3+) Set 1 = 65% Set 2 =...Read More
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