Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) 4 Sets: (EMOM) Minute 1 = 12/10 Calorie Row Minute 2 = 12-15 Incline DB Press Minute 3 = 12/10 Calorie Bike Minute 4 = Max Rep DB Skull Crushers Minute 5 = 60 Double Unders Minute 6 = Max Rep DB Curls Minute 7...Read More