Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 2 Sets: Blackburns x 5 Prone Iso YTW Hold x 15-20 Seconds each Banded Clamshells x 5 each Banded Glute Bridge x 10 RKC Plank Hold x 45 Seconds Overhead Squat @3111 x 10 B) 5 Sets: 3 Position Snatch + Overhead Squat C) For Time:...Read More
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