Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 1 Sets: Ring YTW x 6 each Prone Banded Hip Abduction x 12-15 (https://www.youtube.com/watch?v=0MBf7q-ksRw) Banded Triple Threat x 6-8 Side Lying Hip Adduction x 20 each Wrist Banded Shoulder Press x 10 B) 3 Sets: Nuetral Grip DB Bench Press x 8 Prone Flat Bench Tempo...Read More
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