Surge Elite Performance & Fitness – CROSSFIT Competition Metcon (AMRAP – Rounds and Reps) 2 set Banded Forward/Backwards Zombie Walk x 10 each Banded Straight Arm Pull Downs x 10-15 Banded Glute Bridge x 10 Supinated Banded Pull a Parts x 10 each Medball Overhead Slam to Wall Ball for Height x 5 Single Arm...Read More
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