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Call us: 720-289-5789
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Free 3 day pass

Day

October 16, 2021

Saturday, October 16, 2021

October 16, 20210
Surge Elite Performance & Fitness – Surge Muscle Metcon (Time) a Partner Perform: 3 Rds: 40 Wall Balls 30 Pull Ups 20 Bench Press 135/95 Run 400m 2 Rds: 40 Wall Balls 30 Pull Ups 20 Bench Press 165/110 400m Run 1 Rd: 40 Wall Balls 30 Pull Ups 20 Bench Press 185/125 B) 2-3...
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