Surge Elite Performance & Fitness – Surge Muscle Metcon (Time) (RECHARGE WEEK) B1) 4 Sets Bench Press x 5-5-5-5 @40-60% B2) 4 Sets Clapping Push Ups or Band assisted plyo push ups x 5 (https://www.youtube.com/watch?v=KjG5OajcfHc) B3) 4 Sets Banded Face Pulls x 20 C1) 3 Sets Single Arm DB Row x 8 each C2) 3...Read More
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