Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 2 set Banded Forward/Backwards Zombie Walk x 10 each Banded Straight Arm Pull Downs x 10-15 Banded Glute Bridge x 10 Supinated Banded Pull a Parts x 10 each Banded PVC Overhead Squat @3111 x 5 Wall Supported Handstand x 20-30 Seconds 3 Sets: Tempo Front...Read More
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