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Call us: 720-289-5789
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Free 3 day pass

Day

September 25, 2021

Saturday, September 25, 2021

September 25, 20210
Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Perform: 3 Rds: 30 Push Ups 20 Hang Power Clean 115/75 8 Rope Climb 500m Run 2 Rds: 30 Push Ups 20 Hang Power Clean 145/100 8 Rope Climbs 500m Run 1 Rd: 30 Push Ups 20 Hang Power Clean 165/110 8 Rope...
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