Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 5 Sets (EMOM) 10/7 Calorie Row or Bike B) From Minutes 6-11 to Finish 50 Overhead Plate Walking Lunge C) From Minutes 12-17 5 Sets (EMOM) 10/7 Calorie Row or Bike D) From Minutes 18-25 AMRAP in 7 Minutes: 14 DB...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
