Surge Elite Performance & Fitness – Surge Muscle Metcon (Distance) With a Partner Perform: AMRAP in 25 Minutes: 10 Rope Climb or 30 Strict Pull Ups 30 Shoulder to Overhead 125/85 40/30 Calorie Bike or Row 30 Bar Muscle Up or Burpee Pull Up 30 Shoulder to Overhead 40/30 Calorie Bike or Row 60 Pull...Read More
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