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Free 3 day pass

Day

September 11, 2021

Saturday, September 11, 2021

September 11, 20210
Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner Complete A) AMRAP in 18 Minutes: 2001m Run/Row/Bike (Partners Alternate every 200m on run, 250/200m row) In Remaining Time AMRAP: 11 Box Jumps 24/20 11 Shoulder to Overhead 125/85 11 Burpee Pull ups 11 Deadlift 170/120 11 Handstand Push...
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